I‘ve been more diligent with my training this week. I revisited the location where I had a bike crash. Looking back, it was quite a rookie mistake yet a good lesson learnt. Past mistakes shape us who we are now, ride on! 積極訓練篇 第一次重返上年炒車嘅地方。回想一番，才發現自己走（踩）了多遠。從錯誤中學習，才能成長，大家加油！

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

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I'm a Registered Dietitian (HCPC)